Gluten Free Catering: A Comprehensive Guide to Delicious, Healthy Menus

Gluten Free Catering

Discover the best Gluten Free Catering in Boston with Metro Catering. Explore delicious, healthy menus perfect for any event.

Gluten Free Catering in Boston

Have you noticed the buzz around gluten free diets lately? It’s not just a passing fad – it’s a full-blown movement, especially in a health-conscious city like ours. More and more people are choosing gluten free options, not just for health reasons, but also for the delicious variety it brings to the table.

At Metro Catering, we’ve been riding this wave with enthusiasm, ensuring that our gluten free catering doesn’t just meet the dietary requirements, but also exceeds taste expectations. Whether you’re hosting a corporate event, a non-profit gala, or a government function, going gluten free is an excellent way to show your guests that you care about their health and dietary preferences. Plus, it’s a surefire way to make your event stand out!

Alright, let’s talk about what going gluten free really means for your event. First off, it’s all about inclusion. By offering gluten free options, you’re ensuring that every guest, regardless of their dietary restrictions, can enjoy a fantastic meal. And let’s be honest, nobody wants to be the guest stuck with a bland salad while everyone else is savoring the main course!

But here’s the kicker – choosing gluten free doesn’t mean compromising on taste or variety. At Metro Catering, our chefs are magicians in the kitchen, whipping up dishes that are not only safe for gluten-sensitive guests but are also mouth-wateringly delicious. Think beyond the basics; we’re talking about gourmet gluten free pastas, breads, and even desserts that will have your guests asking for seconds.

Offering gluten free options also sends a powerful message about your company or organization. It shows that you’re thoughtful, progressive, and committed to accommodating diverse needs. And in a city like Boston, where innovation and inclusivity are part of our DNA, this can really resonate with your audience.

Top Gluten Free Dishes: Favorites from Metro Catering’s Kitchen

When it comes to gluten free catering, it’s all about flavor and variety – and that’s where Metro Catering really shines. Our kitchen is a treasure trove of gluten free delights, and we’re excited to share some of our crowd-pleasers with you.

  1. Savory Starters: Kick off your event with appetizers like stuffed mushrooms, caprese skewers, or our famous shrimp cocktail. They’re not just gluten free; they’re irresistibly tasty!
  2. Hearty Mains: Who says gluten free is limiting? Feast on our tender grilled chicken with seasonal veggies, savor our beef tenderloin with a rich gluten free sauce, or enjoy our popular quinoa-stuffed peppers. Each dish is a hit, packed with flavor and catered to satisfy.
  3. Delicious Sides: Complement your mains with sides like roasted sweet potatoes, fresh garden salads, or our quinoa and black bean salad. They’re nutritious, delicious, and, of course, gluten free.
  4. Decadent Desserts: End on a sweet note with our gluten free brownies, fruit tarts, or the classic crème brûlée. These desserts are so good, your guests won’t believe they’re gluten free!


At Metro Catering, we believe that gluten free should be synonymous with delicious. Every dish we create is carefully crafted to ensure it’s as tasty as it is safe for those with dietary restrictions.

Feeling hungry yet? Let’s move on to customizing menus for every palate.

Customizing Menus: Gluten Free Options for Every Palate

One size definitely doesn’t fit all, especially when it comes to catering. That’s why at Metro Catering, we take pride in customizing menus to suit every palate, ensuring that our gluten free options are as diverse and delightful as our clients’ tastes.

Whether you’re planning a small office meeting or a large corporate event, we’ve got you covered. Our team works closely with you to understand the specific needs and preferences of your guests. Are you catering to a crowd that loves spicy food? Or maybe you have a group that’s all about comfort food? Whatever the preference, we’re ready to tailor a menu that hits all the right notes.

But customization isn’t just about taste – it’s also about health and nutrition. We balance our menus to ensure they’re not only gluten free but also wholesome and nutritious. This means incorporating a variety of proteins, veggies, and grains to create a well-rounded meal that leaves everyone satisfied.

And let’s not forget about those with multiple dietary needs! We’re adept at creating dishes that are not only gluten free but also cater to other requirements like dairy-free, vegan, or nut-free. It’s all part of our commitment to making your event as inclusive and enjoyable as possible.

Next up, let’s delve into the health benefits of choosing gluten free options.

Great, let’s explore the health aspect:

Health Benefits: Why Gluten Free is More Than a Trend

You might be thinking, “Gluten free catering – isn’t that just a trend?” But here’s the scoop: opting for gluten free is more than just a fad; it’s a choice that can have significant health benefits for many.

For starters, for those with celiac disease or gluten sensitivity, gluten free is not a choice but a necessity. By providing gluten free options, you’re ensuring these guests can eat safely and comfortably, without the risk of cross-contamination.

But the benefits extend beyond those with specific health conditions. Many people find that a gluten free diet can lead to better digestion, increased energy levels, and overall improved wellbeing. Plus, because gluten free meals often include a higher proportion of fruits, vegetables, and lean proteins, they can be a healthier option overall.

At Metro Catering, we’re all about promoting a healthy lifestyle. Our gluten free dishes are designed to be nutritious without sacrificing taste. It’s a win-win situation – your guests get to enjoy delicious food that also happens to be good for them!

Ready to hear some success stories from our gluten free events in Boston?

Fantastic! Let’s delve into some real-life examples:

Success Stories: Rave Reviews from Boston’s Gluten Free Events

Here at Metro Catering, we’re not just tooting our own horn – our customers’ feedback speaks volumes. We’ve had the pleasure of catering numerous gluten free events in Boston, and the responses have been overwhelmingly positive.

One memorable event was a large conference where a significant number of attendees required gluten free meals. Our team crafted a diverse menu that not only met their dietary needs but also wowed their taste buds. The result? Rave reviews and requests for recipes!

Another success story comes from a wedding reception we catered. The bride and groom wanted to ensure that all their guests, including those with gluten sensitivities, could enjoy the celebration. Our gluten free wedding menu was such a hit that guests who weren’t even following a gluten free diet were lining up for seconds!

These stories highlight how gluten free catering can transform an event from standard to spectacular. It’s not just about the food – it’s about creating an inclusive, enjoyable experience for all your guests.

Excellent, let’s dive into some helpful planning tips:

Planning Tips: Making Gluten Free Catering a Breeze

Planning an event can be a handful, especially when you’re trying to cater to specific dietary needs like gluten free. But fear not! With a few tips and tricks up your sleeve, you can make this process as smooth as butter.

  1. Communicate Clearly: When you’re sending out invites, make sure to ask about dietary restrictions. This simple step can help you plan better and avoid last-minute scrambles.
  2. Trust the Experts: This is where a seasoned catering company like Metro Catering comes in. We’ve been doing this for years, and we know how to handle dietary needs efficiently and deliciously.
  3. Consider Cross-Contamination: For guests with celiac disease or severe gluten sensitivity, even a tiny amount of gluten can be harmful. We take this seriously and ensure that our gluten free options are prepared in a safe environment.
  4. Balance the Menu: Offer a variety of dishes – from starters and mains to desserts. This ensures that everyone, regardless of their dietary needs, has plenty of options.
  5. Label Everything: Clear labeling on dishes not only helps those with gluten sensitivities but also assists all guests in making informed choices about what they eat.
  6. Keep It Tasty: Just because it’s gluten free doesn’t mean it has to be bland. We pride ourselves on creating dishes that are as delicious as they are safe.


Remember, the key to successful gluten free catering is planning and communication. With these in place, you’re all set for a stress-free, enjoyable event.

Let’s address how we handle various dietary restrictions:

Dietary Restrictions? No Problem: How Metro Catering Accommodates

When it comes to catering, dietary restrictions can sometimes throw a wrench in the works. But at Metro Catering, we see them as an opportunity to showcase our culinary creativity and commitment to customer satisfaction.

We understand that every event is unique, and so are the dietary needs of your guests. That’s why we offer a range of options to accommodate not just gluten free diets, but also other restrictions like dairy-free, vegan, nut-free, and more. Our goal is to ensure that every guest has delicious and safe dining options, no matter their dietary needs.

Here’s how we make it happen:

  1. Personalized Menu Planning: Our team works closely with you to understand the specific dietary restrictions and preferences of your guests. This allows us to craft a menu that’s perfectly suited to your event.
  2. Expert Chefs: Our chefs are trained to prepare meals that meet various dietary requirements without compromising on taste or quality. They’re adept at tweaking traditional recipes to suit different needs.
  3. Strict Kitchen Protocols: We maintain the highest standards in our kitchen to avoid cross-contamination. Separate utensils, cutting boards, and cooking areas are used for different dietary needs.
  4. Constant Communication: From the planning stage to the event day, we keep the lines of communication open. This ensures that every detail is taken care of and that your event runs smoothly.


With Metro Catering, you can rest assured that dietary restrictions won’t hold back your event’s success. We’re here to make sure everyone leaves your event satisfied and happy.

Ready to go beyond gluten free and see how we cater to all dietary needs?

Great, let’s explore the inclusive approach to catering for all dietary needs:

Beyond Gluten Free: Catering for All Dietary Needs

At Metro Catering, we understand that gluten free is just the tip of the iceberg when it comes to dietary needs. Our mission is to ensure that every guest, regardless of their dietary restrictions, feels included and catered to.

Here’s a glimpse into how we accommodate a variety of dietary needs:

  1. Vegan and Vegetarian Options: From hearty veggie burgers to delicious plant-based entrees, we offer a range of options to delight our vegan and vegetarian guests.
  2. Dairy-Free Delights: For those who are lactose intolerant or prefer dairy-free options, we have a plethora of choices, including dairy-free desserts and main courses.
  3. Nut-Free Necessities: Understanding the severity of nut allergies, we ensure that our nut-free dishes are prepared in a safe environment, providing peace of mind for our guests.
  4. Low-Carb and Keto-Friendly: With the rising popularity of low-carb and keto diets, we’ve added a variety of dishes that cater to these preferences while still being flavorful and satisfying.
  5. Halal and Kosher Meals: For religious or cultural dietary needs, we offer Halal and Kosher meals, ensuring that these dishes are prepared according to specific guidelines.


In short, no matter what the dietary needs of your guests are, Metro Catering has got you covered. Our diverse menu options ensure that everyone at your event can enjoy a meal that’s safe, delicious, and tailored to their needs.

Now, let’s talk about how easy it is to order with Metro Catering’s online platform.

Perfect! Let’s explore the convenience of online ordering:

Ordering Made Easy: How to Use Metro Catering’s Online Platform

In today’s fast-paced world, convenience is key, and Metro Catering totally gets that. That’s why we’ve made ordering your catering as easy as a few clicks. Our online platform at Metro Catering is designed to make your experience seamless and hassle-free.

Here’s a quick guide on how to place your order online:

  1. Browse Our Menu: Start by exploring our wide range of menu options. From gluten free to other dietary needs, we’ve got something for everyone.
  2. Customize Your Order: Once you’ve selected your dishes, you can customize your order according to your event’s size and specific requirements. Whether it’s a small gathering or a large corporate event, we can accommodate your needs.
  3. Specify Dietary Preferences: During the ordering process, you’ll have the opportunity to specify any dietary preferences or restrictions, ensuring that every guest is taken care of.
  4. Set Your Date and Time: Choose the date and time for your event, and we’ll ensure everything is prepared and delivered punctually.
  5. Check Out Easily: After you’ve finalized your order, proceed to check out. Our platform is secure and user-friendly, making your ordering process a breeze.
  6. Confirmation and Support: Once your order is placed, you’ll receive a confirmation, and our team will be on standby to assist with any further needs or adjustments.


With our online ordering platform, catering for your event is just a few clicks away – no phone calls or waiting required. It’s that simple!

Expert Advice: Consulting with Our Chefs for the Perfect Menu

Crafting the perfect menu for your event can be a bit daunting, but with Metro Catering, you’ve got a team of culinary experts at your disposal. Our chefs aren’t just masters of their craft; they’re also great at understanding and adapting to your specific needs.

Here’s how our chefs can help you create an unforgettable menu:

  1. Personal Consultations: Our chefs are available for consultations to discuss your event in detail. They can provide insights and suggestions based on the nature of the event, the guest profile, and your personal preferences.
  2. Tailored Menus: Every event is unique, and our chefs excel at creating customized menus that reflect the theme and style of your event. Whether it’s an elegant corporate dinner or a casual office lunch, we’ve got the culinary creativity to match.
  3. Innovative Dishes: Always up-to-date with the latest food trends, our chefs can add a modern twist to classic dishes or create something completely out of the box, ensuring your menu is as unique as your event.
  4. Dietary Expertise: Our chefs are well-versed in various dietary needs, including gluten free, vegan, dairy-free, and more. They can craft dishes that not only meet these requirements but also taste amazing.
  5. Sampling Sessions: If you’re unsure about certain dishes, we can arrange sampling sessions where you can taste and fine-tune the menu items, ensuring everything is to your liking.


By consulting with our chefs, you’re not just planning a menu; you’re curating a culinary experience that will be the highlight of your event.

Perfect! Let’s wrap it up with a compelling call to action:

Contact Metro Catering for Your Next Gluten Free Event

So, you’ve got a big event coming up in Boston and want to ensure that every guest, regardless of their dietary needs, has an amazing culinary experience? Look no further than Metro Catering! With our diverse menu options, expert chefs, and commitment to quality and safety, we’re here to make your event a resounding success.

Whether it’s a corporate meeting, a large-scale conference, or a private celebration, our team is ready to provide top-notch gluten free catering that will leave your guests raving. Remember, when you choose Metro Catering, you’re not just getting food; you’re getting an experience – one that’s inclusive, delicious, and unforgettable.

Don’t wait any longer! Visit us at to browse our menus and place your order. Or, if you prefer a more personal touch, give us a call at (617) 248-6886 Extension 1. Our friendly team is eager to assist you with all your catering needs.

Make your next event in Boston a hit with Metro Catering. Contact us today, and let’s create a fantastic, gluten free menu together!

Q: Is gluten free catering more expensive than regular catering?

A: Not necessarily! At Metro Catering, we strive to offer gluten free options at competitive prices. Our focus is on providing high-quality, delicious meals that are accessible and affordable. The cost may vary depending on the menu selections, but we work hard to ensure our gluten free options are priced fairly.

Q: Can you accommodate other dietary needs along with gluten free options?

A: Absolutely! In addition to gluten free catering, we offer a variety of menu options to cater to other dietary needs like vegan, dairy-free, nut-free, and more. We believe in creating inclusive menus that everyone can enjoy, regardless of their dietary restrictions.

Q: How do you prevent cross-contamination in gluten free catering?

A: We take cross-contamination very seriously. Our kitchen follows strict protocols, including using separate utensils, cutting boards, and preparation areas for gluten free dishes. Our staff is trained to handle gluten free meals with the utmost care to ensure safety.

Q: Can I sample the gluten free menu options before my event?

A: Certainly! We offer sampling sessions for our clients to taste and fine-tune their menu choices. This ensures that you’re completely satisfied with the menu for your event.

Q: How do I order gluten free catering for my event?

A: Ordering is easy! You can visit our website at to browse our gluten free options and place your order online. Alternatively, you can call us at (617) 248-6886 Extension 1 for a more personalized service.

Q: What are some popular gluten free dishes offered by Metro Catering?

A: Some of our popular gluten free dishes include grilled chicken with seasonal veggies, beef tenderloin with gluten free sauce, quinoa-stuffed peppers, and a variety of gluten free desserts like brownies and fruit tarts. We’re always expanding our menu with innovative and tasty options.

This article was written in Boston, Massachusetts